Aging skin is part of life – but that doesn’t mean you can’t help skin look its youthful best along the way. The market abounds with options claiming anti-aging results, but natural skin care products not only contain fewer harsh chemicals, but they have also come a long way in effectiveness over their more lab-created counterparts. Help them go even further by incorporating these simple daily practices into your healthy lifestyle.
Indulge in Antioxidants
By now, it is no secret that our exposure to pollutants and environmental aggressors has played a part in the formation and accumulation of free radicals within our bodies. Unfortunately, these free radicals wreak havoc in our bodies, including our skin, as one of the main causes of premature aging. To stave off this process, increase food and beverages rich in antioxidants as a part of your overall diet. As their name suggests, they fight the aging oxidative effects of free radicals by neutralizing or combatting them. Great – and delicious – examples of these food products include blueberries, dark chocolate, artichokes, and green tea. Read more from this article: http://bit.ly/2oQm7OW
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