Waking up in the morning can be hard enough for some of us, but waking up with puffy eyes makes any morning worse. Just what causes puffy eyes and what can you do to avoid them?
All About That Puff
Medically speaking, puffy eyes are referred to as periorbital puffiness. It occurs when excess fluid (called edema) invades the connective tissues around the eye. This results in bags appearing under the eyelids, which can make you look tired and add years to your face. To prevent edema buildup, it helps to know its causes. If you suffer from puffy eyes, take note of the following causes and how to prevent them.
Lack of Sleep
If you’re like most Americans, you’re probably not getting the recommended numbers of hours of sleep per evening. Lack of sleep stresses your body in general, which causes an influx of cortisol in the body. In turn, the cortisol changes the salt balance in your body, which can cause water retention and puffy eyes. Read more from this article: http://bit.ly/2iMRxR9
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